VAMEVAL Test - running around a track at increasing speeds.University of Montreal Track Test - the precursor beep test.Vmax - simplified version of the VO 2max test.Maximal Oxygen Consumption Test (VO 2max) - also VO2max tests for runners, cyclists and swimmers.Yo-Yo Endurance Tests - a beep-type test with rest periods developed for intermittent sports.Multistage Shuttle Run Test (see also the similar 15m Bleep, Aero Test, and PACER test.Maximal Aerobic Tests Continuous tests to exhaustion Which one to use? See more information about Aerobic Fitness Testing. The submaximal tests usually involve heart rate measurements which are then extrapolated to estimate performance at maximum effort. The maximal aerobic tests, in which the participants are required to push their body to the limit, usually provide more accurate measures of aerobic capacity. This is just one of the many benefits of cardiovascular fitness. Any type of activity that will supply oxygen to the muscles will increase energy levels as well as make your body more functional and efficient. Why Is Cardiovascular Fitness Important? The primary importance of cardiovascular fitness becomes evident when you look at its definition. Irrespective of where you do your training – in an expensive gym with a personal trainer, at home in front of a TV, or with YouTube video. Endurance training does not just build up your muscle mass and strength, it also provides unquestionable health benefits improving the overall way your body looks, feels and performs. Exercise examples include walking, jogging, cycling, dancing, running and bike riding. Cardiovascular endurance is the ability to exercise without becoming overly tired because your heart, lungs and blood vessels are healthy. The Different Ways to Test Cardiovascular Endurance 5. Sub-maximal aerobic fitness tests include the Rockport Walk Test.
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